What are the list of seafood you can eat during pregnancy? - seafood during pregnancy
Ive Hummer HAV A thirst last night ... I wonder what is the list of seafood that can not eat them during pregnancy ?..... Pregnant at 14 weeks and 4 days
Seafood During Pregnancy What Are The List Of Seafood You Can Eat During Pregnancy?
4 comments:
By the American Pregnancy Association website .... Taken
Mercury levels in fish, we know that fish can be very nutritious and full of great nutrients such as Omega-3, B-vitamins, and lean protein. But unfortunately, the fish may have some unhealthy contaminants. Mercury is a contaminant in fish that may affect the development of the brain and nervous system. The FDA has guidelines for children, pregnant women and women trying to be issued to become pregnant. These rules stipulate that no more than 12 ounces per week of fish low mercury content should be eaten. For more fish "of mercury should be avoided and" high "mercury fish should be kept for only three 6-ounce servings per month.
What does this mean for women who are pregnant, but try to get some much needed nutrients to the marine life? It is moderation. The latest information published in the American Journal of Preventive Medicine, so that no fish should be completely stopped from their diet. The fish contains many nutrients that are healthygen growth and development, especially in a pregnant mother and child. There are 4 types of fish that should be on the list because to avoid the mercury burden. These include shark, king mackerel, swordfish and tilefish.
Published For more information on other types of fish, the Natural Resources Defense Council (NRDC), a list of fish and mercury levels that the people what they can eat information. For more information on the levels of mercury and the amount consumed personnel can also use the mercury thermometer in order to calculate totals.
The highest mercury
Avoid
Grouper
Marlin
Orange roughy
White
Swordfish
Shark
Mackerel (King)
High Mercury
Oz does not eat no more than three months within 6 --
Seawater
Corvina
Halibut
Tuna (canned, albacore)
Tuna (fresh bluefin, ahi)
Sea trout
Bluefish
Hummer (USA / Maine)
Low-Mercury
Oz does not eat more than six 6-mois
Tent
Mahi Mahi
Crab (Dungeness)
Snapper
Crab (blue)
Herring
Crab (Snow)
Rape
Perch (Freshwater)
Skate
COD *
Tuna (canned, blocking the light)
Tuna (albacore tuna, fresh Pacific)
Low mercury content
Enjoy two 6-ounce servings a week
Anchovies
Pompano
Calamari (squid)
Caviar (farmed)
Crab (King)
Pollock
Catfish
Whitefish
Perch (Ocean)
Coquille Saint-Jacques
Flounder
Haddock
Hake
Herring
Lobster (spiny / rock)
Shad
Sole
Lobster or Crawfish
Salmon
Shrimp
Clams
Tilapia
Oysters
Sardines
Sturgeon (farmed)
Trout (freshwater)
Revenues obtained from the Defense, Natural Resources Council (NRDC), the data from the FDA and EPA.
By the American Pregnancy Association website .... Taken
Mercury levels in fish, we know that fish can be very nutritious and full of great nutrients such as Omega-3, B-vitamins, and lean protein. But unfortunately, the fish may have some unhealthy contaminants. Mercury is a contaminant in fish that may affect the development of the brain and nervous system. The FDA has guidelines for children, pregnant women and women trying to be issued to become pregnant. These rules stipulate that no more than 12 ounces per week of fish low mercury content should be eaten. For more fish "of mercury should be avoided and" high "mercury fish should be kept for only three 6-ounce servings per month.
What does this mean for women who are pregnant, but try to get some much needed nutrients to the marine life? It is moderation. The latest information published in the American Journal of Preventive Medicine, so that no fish should be completely stopped from their diet. The fish contains many nutrients that are healthygen growth and development, especially in a pregnant mother and child. There are 4 types of fish that should be on the list because to avoid the mercury burden. These include shark, king mackerel, swordfish and tilefish.
Published For more information on other types of fish, the Natural Resources Defense Council (NRDC), a list of fish and mercury levels that the people what they can eat information. For more information on the levels of mercury and the amount consumed personnel can also use the mercury thermometer in order to calculate totals.
The highest mercury
Avoid
Grouper
Marlin
Orange roughy
White
Swordfish
Shark
Mackerel (King)
High Mercury
Oz does not eat no more than three months within 6 --
Seawater
Corvina
Halibut
Tuna (canned, albacore)
Tuna (fresh bluefin, ahi)
Sea trout
Bluefish
Hummer (USA / Maine)
Low-Mercury
Oz does not eat more than six 6-mois
Tent
Mahi Mahi
Crab (Dungeness)
Snapper
Crab (blue)
Herring
Crab (Snow)
Rape
Perch (Freshwater)
Skate
COD *
Tuna (canned, blocking the light)
Tuna (albacore tuna, fresh Pacific)
Low mercury content
Enjoy two 6-ounce servings a week
Anchovies
Pompano
Calamari (squid)
Caviar (farmed)
Crab (King)
Pollock
Catfish
Whitefish
Perch (Ocean)
Coquille Saint-Jacques
Flounder
Haddock
Hake
Herring
Lobster (spiny / rock)
Shad
Sole
Lobster or Crawfish
Salmon
Shrimp
Clams
Tilapia
Oysters
Sardines
Sturgeon (farmed)
Trout (freshwater)
Revenues obtained from the Defense, Natural Resources Council (NRDC), the data from the FDA and EPA.
By the American Pregnancy Association website .... Taken
Mercury levels in fish, we know that fish can be very nutritious and full of great nutrients such as Omega-3, B-vitamins, and lean protein. But unfortunately, the fish may have some unhealthy contaminants. Mercury is a contaminant in fish that may affect the development of the brain and nervous system. The FDA has guidelines for children, pregnant women and women trying to be issued to become pregnant. These rules stipulate that no more than 12 ounces per week of fish low mercury content should be eaten. For more fish "of mercury should be avoided and" high "mercury fish should be kept for only three 6-ounce servings per month.
What does this mean for women who are pregnant, but try to get some much needed nutrients to the marine life? It is moderation. The latest information published in the American Journal of Preventive Medicine, so that no fish should be completely stopped from their diet. The fish contains many nutrients that are healthygen growth and development, especially in a pregnant mother and child. There are 4 types of fish that should be on the list because to avoid the mercury burden. These include shark, king mackerel, swordfish and tilefish.
Published For more information on other types of fish, the Natural Resources Defense Council (NRDC), a list of fish and mercury levels that the people what they can eat information. For more information on the levels of mercury and the amount consumed personnel can also use the mercury thermometer in order to calculate totals.
The highest mercury
Avoid
Grouper
Marlin
Orange roughy
White
Swordfish
Shark
Mackerel (King)
High Mercury
Oz does not eat no more than three months within 6 --
Seawater
Corvina
Halibut
Tuna (canned, albacore)
Tuna (fresh bluefin, ahi)
Sea trout
Bluefish
Hummer (USA / Maine)
Low-Mercury
Oz does not eat more than six 6-mois
Tent
Mahi Mahi
Crab (Dungeness)
Snapper
Crab (blue)
Herring
Crab (Snow)
Rape
Perch (Freshwater)
Skate
COD *
Tuna (canned, blocking the light)
Tuna (albacore tuna, fresh Pacific)
Low mercury content
Enjoy two 6-ounce servings a week
Anchovies
Pompano
Calamari (squid)
Caviar (farmed)
Crab (King)
Pollock
Catfish
Whitefish
Perch (Ocean)
Coquille Saint-Jacques
Flounder
Haddock
Hake
Herring
Lobster (spiny / rock)
Shad
Sole
Lobster or Crawfish
Salmon
Shrimp
Clams
Tilapia
Oysters
Sardines
Sturgeon (farmed)
Trout (freshwater)
Revenues obtained from the Defense, Natural Resources Council (NRDC), the data from the FDA and EPA.
Pregnant women, women who think that nursing mothers and young children should not eat fish. It is normal to eat other cooked fish / seafood, while a variety of other species during pregnancy or a woman trying to become pregnant will be selected. You can eat up to 12 ounces (2 average meals) a week a variety of fish and shellfish that are lower in mercury. Five of the most common fish consumed low levels of mercury are shrimp, canned light tuna, salmon, pollock and catfish. Other commonly eaten fish, albacore ( "white") tuna has more mercury than canned light tuna. So, if you select two meals of fish and seafood, you can eat) to 6 ounces (one average meal of albacore tuna per week.
For more information, visit:
http://www.cfsan.fda.gov/ ~ pregnant / FastFit ...
Here are some tips for eating fish:
* Do not eat shark, swordfish, king mackerel or tilefish (also called golden or white snapper) because they contain high levels of mercury.
Do not eat 12 ounces (2 average meals) a week from a variety ofFish and shellfish that are lower in mercury. Five commonly eaten fish low mercury are shrimp, canned light tuna, salmon, pollock and catfish. Fish sticks and fast-food sandwiches are usually of low-mercury fish, they are usually safe to eat.
* Do not eat more than 6 ounces per week of canned white (white) tuna steaks, or because more mercury than canned light tuna. Eat oysters and clams, may increase your risk of contracting harmful bacteria or viruses. Avoid eating or make sure they cook for at least 4 to 6 minutes (can) be done with all seafood.
* Check local instructions concerning the safety of fish in lakes, rivers and coasts. If no information is available, eat up to 6 ounces (one average meal) per week of fish caught in local waters, but they do not eat fish that week.
http://www.med.umich.edu/1libr/wha/wha_d ...
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